Welcome to Suan Sati Online
Suan Sati means The Garden of Mindfulness, and that's what this space is meant to be: somewhere you return to, again and again, to move, breathe, and just be.
Inside, you'll find yoga, meditation, pranayama, HIIT, mantra, and more. These practices meet you wherever you are today, not where you think you should be. Some days that's twenty minutes of movement. Other days, five minutes of stillness is enough.
Come as you are. We're glad you're here.
About Us:
Suan Sati began in Chiang Mai, as a retreat built around a simple desire: to create a home away from home both on our beautiful grounds and in our own hearts.
We're Will and Lisa. For over a decade, we've run yoga retreats and teacher trainings here, hosting people looking for a slower and more authentic wellness offering. We pride ourselves on being grounded, supportive, and real.
Suan Sati Online grew out of that same intention. It's a home for practice you can return to whenever you need it, wherever you are: yoga for every body and every level, meditation to quiet the noise, pranayama to steady the breath, HIIT for the days you want to sweat it out, and mantra to connect with your heart.
The library keeps growing with new offerings because our own practices are constantly evolving. We want to share with you what's inspiring us in real time.
There's no one right way to move through this platform. Take what serves you today, and leave the rest for another time.
We're glad you're here.